{"id":3427,"date":"2022-04-21T09:05:22","date_gmt":"2022-04-21T06:05:22","guid":{"rendered":"https:\/\/rasa.bio\/?p=3427"},"modified":"2026-04-09T10:35:57","modified_gmt":"2026-04-09T07:35:57","slug":"vai-tu-sanem-minimalo-pieskarienu-daudzumu","status":"publish","type":"post","link":"https:\/\/rasa.bio\/en\/vai-tu-sanem-minimalo-pieskarienu-daudzumu\/","title":{"rendered":"Do you get the minimum of touches during the day?"},"content":{"rendered":"<p>Caresses and touches are an expression of tenderness and love. Every person needs at least 8 hugs\/touches during the day. Little babies feel their parents' love and care at birth directly through touch.<\/p>\n<p>Scientists in recent years <strong>touches, caresses and hugs are called \u201clegal drugs<\/strong>\u201d, because during this process we release oxytocin, which is the hormone of happiness.<\/p>\n<p><strong>Touches and caresses:<\/strong><\/p>\n<ul>\n<li>relieves stress<\/li>\n<li>reduces the risk of depression,<\/li>\n<li>gives much needed security,<\/li>\n<li>provides support, understanding and trust,<\/li>\n<li>gives you the feeling that someone cares about you,<\/li>\n<li>improves relationships.<\/li>\n<\/ul>\n<p>We can receive touches and caresses during the massage. And we can give them to our loved ones by creating new joint rituals - <strong>massage the feet or back of both children and your loved one before sleep.<\/strong><\/p>\n<p>Many old people become irritable precisely because of the lack of touch.<\/p>\n<p><strong>\u00a0<\/strong><strong>Give yourself and your loved ones hormones of happiness<\/strong> with foot or back massage before sleep! Introduce it as a ritual, and it:<\/p>\n<ul>\n<li>will promote the release of oxytocin in the body, which will improve the mood,<\/li>\n<li>will improve mutual relations,<\/li>\n<li>will promote the functioning of the lymphatic system and this will improve the overall state of health,<\/li>\n<li>massage with natural oils will moisturize the skin and promote its regeneration.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Schedule an evening foot massage with natural <\/strong><a href=\"https:\/\/rasa.bio\/en\/veikals\/masazas-ella\/\"><strong>Grape seed oil with plant extracts<\/strong><\/a><strong> which absorbs quickly and does not leave a greasy feeling, which moisturizes the skin and promotes its regeneration! <\/strong><\/p>\n<p><strong><a href=\"https:\/\/rasa.bio\/en\/veikals\/masazas-ella\/\">Order here!<\/a><\/strong><\/p>\n<p>You can read more about the psychology of caresses here:<\/p>\n<p><a href=\"https:\/\/psihoterapeits.com\/glastu-psihologija\/\">https:\/\/psihoterapeits.com\/glastu-psihologija\/<\/a><\/p>\n<p><a href=\"https:\/\/www.santa.lv\/raksts\/klubs\/pieskariens-intimaks-par-seksu-35043\/\">https:\/\/www.santa.lv\/raksts\/klubs\/pieskariens-intimaks-par-seksu-35043\/<\/a><\/p>\n<p><a href=\"https:\/\/www.fold.lv\/2017\/02\/be-with-apgerbi-pieskarieniem\/\">https:\/\/www.fold.lv\/2017\/02\/be-with-apgerbi-pieskarieniem\/<\/a><\/p>\n<p><a href=\"https:\/\/www.la.lv\/pieskarienu-anatomija-paliglidzeklis-lai-samilotu-vienam-otru\">https:\/\/www.la.lv\/pieskarienu-anatomija-paliglidzeklis-lai-samilotu-vienam-otru<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Gl\u0101sti un piesk\u0101rieni \u2013 t\u0101 ir maiguma un m\u012b\u013cuma izpausme. Katram cilv\u0113kam dienas laik\u0101 nepiecie\u0161ami vismaz 8 apsk\u0101vieni\/ piesk\u0101rieni. Mazi z\u012bdai\u0146i tikko piedzimstot vec\u0101ku m\u012blest\u012bbu un r\u016bpes saj\u016bt tie\u0161i caur piesk\u0101rieniem. Zin\u0101tnieki p\u0113d\u0113jos gados piesk\u0101rienus, gl\u0101stus un apsk\u0101vienus sauc par \u201cleg\u0101lo narkotiku\u201d, jo \u0161\u012b procesa laik\u0101 mums izdal\u0101s oksitoc\u012bns, kas ir laimes hormons. Piesk\u0101rieni un [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":5838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-3427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vai Tu sa\u0146em minim\u0101lo piesk\u0101rienu daudzumu dienas laik\u0101? - RASA Botanicals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rasa.bio\/en\/vai-tu-sanem-minimalo-pieskarienu-daudzumu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai Tu sa\u0146em minim\u0101lo piesk\u0101rienu daudzumu dienas laik\u0101? - RASA Botanicals\" \/>\n<meta property=\"og:description\" content=\"Gl\u0101sti un piesk\u0101rieni \u2013 t\u0101 ir maiguma un m\u012b\u013cuma izpausme. Katram cilv\u0113kam dienas laik\u0101 nepiecie\u0161ami vismaz 8 apsk\u0101vieni\/ piesk\u0101rieni. Mazi z\u012bdai\u0146i tikko piedzimstot vec\u0101ku m\u012blest\u012bbu un r\u016bpes saj\u016bt tie\u0161i caur piesk\u0101rieniem. Zin\u0101tnieki p\u0113d\u0113jos gados piesk\u0101rienus, gl\u0101stus un apsk\u0101vienus sauc par \u201cleg\u0101lo narkotiku\u201d, jo \u0161\u012b procesa laik\u0101 mums izdal\u0101s oksitoc\u012bns, kas ir laimes hormons. 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Katram cilv\u0113kam dienas laik\u0101 nepiecie\u0161ami vismaz 8 apsk\u0101vieni\/ piesk\u0101rieni. Mazi z\u012bdai\u0146i tikko piedzimstot vec\u0101ku m\u012blest\u012bbu un r\u016bpes saj\u016bt tie\u0161i caur piesk\u0101rieniem. Zin\u0101tnieki p\u0113d\u0113jos gados piesk\u0101rienus, gl\u0101stus un apsk\u0101vienus sauc par \u201cleg\u0101lo narkotiku\u201d, jo \u0161\u012b procesa laik\u0101 mums izdal\u0101s oksitoc\u012bns, kas ir laimes hormons. Piesk\u0101rieni un [&hellip;]","og_url":"https:\/\/rasa.bio\/en\/vai-tu-sanem-minimalo-pieskarienu-daudzumu\/","og_site_name":"RASA Botanicals","article_published_time":"2022-04-21T06:05:22+00:00","article_modified_time":"2026-04-09T07:35:57+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/rasa.bio\/wp-content\/uploads\/2022\/04\/pexels-karola-g-6629555-scaled.jpg","type":"image\/jpeg"}],"author":"zane","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zane","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rasa.bio\/vai-tu-sanem-minimalo-pieskarienu-daudzumu\/#article","isPartOf":{"@id":"https:\/\/rasa.bio\/vai-tu-sanem-minimalo-pieskarienu-daudzumu\/"},"author":{"name":"zane","@id":"https:\/\/rasa.bio\/#\/schema\/person\/f691def97183172a640051276a8ee928"},"headline":"Vai Tu sa\u0146em minim\u0101lo piesk\u0101rienu daudzumu dienas laik\u0101?","datePublished":"2022-04-21T06:05:22+00:00","dateModified":"2026-04-09T07:35:57+00:00","mainEntityOfPage":{"@id":"https:\/\/rasa.bio\/vai-tu-sanem-minimalo-pieskarienu-daudzumu\/"},"wordCount":339,"publisher":{"@id":"https:\/\/rasa.bio\/#organization"},"image":{"@id":"https:\/\/rasa.bio\/vai-tu-sanem-minimalo-pieskarienu-daudzumu\/#primaryimage"},"thumbnailUrl":"https:\/\/rasa.bio\/wp-content\/uploads\/2022\/04\/pexels-karola-g-6629555-scaled.jpg","inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/rasa.bio\/vai-tu-sanem-minimalo-pieskarienu-daudzumu\/","url":"https:\/\/rasa.bio\/vai-tu-sanem-minimalo-pieskarienu-daudzumu\/","name":"Vai Tu sa\u0146em minim\u0101lo piesk\u0101rienu daudzumu dienas laik\u0101? 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